Expert Rating: ⭐⭐☆☆☆
Nutrition Guidance:
| ☐ | 🟢 Green (Good Choice) |
| ☑ | 🟠 Orange (Balanced Choice) |
| ☐ | 🔴 Red (Limit/Occasional) |
Why you'll love it:
✔ Good Protein
✔ High Fiber
Watch out:
⚠️ Ultra-Processed
The humble peanuts are rich in mono- and polyunsaturated fats, fiber, and anti-inflammatory polyphenols. Regular, moderate consumption is associated with a lower risk of cardiovascular disease, lower mortality rates, and improved weight management.
✔ Rich in heart-healthy mono- and polyunsaturated fats, fibre, and beneficial polyphenols.
✔ Supports cardiovascular health and helps maintain healthy cholesterol levels.
✔ Promotes healthy weight management when enjoyed as part of a balanced diet.