Expert Rating: ⭐⭐⭐⭐⭐
Nutrition Guidance:
| ☑ | 🟢 Green (Good Choice) |
| ☐ | 🟠 Orange (Balanced Choice) |
| ☐ | 🔴 Red (Limit/Occasional) |
Why you'll love it:
✔ Good Protein
✔ Minimally Processed
Green tea may posses antioxidant, anti-inflammatory, anticancer, and antimicrobial activities, reduces body weight, and slows down aging. These effects are primarily attributed to catechins contained in green tea leaves, particularly epigallocatechin-3-gallate.
✔ Rich in antioxidants, including EGCG, to help protect cells from oxidative stress.
✔ Supports healthy metabolism and weight management as part of a balanced lifestyle.
✔ May promote healthy ageing and overall wellness.