Expert Rating: ⭐⭐☆☆☆
Nutrition Guidance:
| ☐ | 🟢 Green (Good Choice) |
| ☑ | 🟠 Orange (Balanced Choice) |
| ☐ | 🔴 Red (Limit/Occasional) |
Watch out:
⚠️ High Sugar
Nuts are treasure troves of nutrients, almonds and hazelnuts have high unsaturated fat, fiber, and antioxidant (vitamin E) content, aiding in lower LDL cholesterol, better vascular function, and decreased inflammation
✔ Almonds and hazelnuts are rich in healthy fats, fibre and vitamin E.
✔ Support heart health and help maintain healthy cholesterol levels.
✔ Natural antioxidants help protect cells from oxidative stress.